Power(60min) | 5.21.24 | Emilie
60 Minutes
•
56m
Some of the lyrics in this Money Money Money Playlist are great! Bad bad bad credit with my heart heart heart. It's hard to feel bad, in my new Cadillac. I got a new sweater to keep me warm, because you don't anymore.
Prada makes me think of manifesting what you want into the universe. So if you want a new car, a new job, or something else, sing about it! ^_^
The standing tracks talk about self confidence and self belief. Let work on being our best selves, with balance. Let's not be extremely selfish and individualistic which can lead to disconnection and deteriorating relationships. Let's be self confident to be fully present in our lives.
Mat Mobility - Retail Therapy by Cloudy June
Combo - Piece of Me by Gryffin
Upper Body - drop the confetti by FLOYD WONDER
Lower Body - Prada (Clean) by casso feat. D-Block Europe
Core - Bow Chika Wow It by Kali J
Standing Mobility - Do It Better by Felix Jaehn
Warm Up - Blueprint by Rayelle
MF Diamond by CHINCHILLA
Green & Gold by Rudimental & Skepsis
Cardio - billionaire by FLOYD WONDER
Transition - greedy (Alok remix) by Tate McRae
Upper Body - Level Up by C.U.T.
Lower Body - Bad Credit by Keira
Core - My Bad by The Chainsmokers
Cool Down - Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
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