Today we break down the 3 newest tracks in our Heaven and Fire themed playlist Ignite, Self-Destruction Mode, and Kryptonite.

Ignite is focused on working the inner thighs with a straight leg crossing the midline out of tabletop position. We also work the gluteus medius with side knees.

Self-Destruction Mode has us practicing hip lifts, roll ups, and working our hollow body positioning. Find your goldilocks zone with the arm and leg reaches that challenges you while you maintain great posture through the torso. Keep the back neutral and in contact with the mat the whole time.

Kryptonite incorporates the same kick through movement found in our earlier track Confession that is inspired by Turkish Get Ups. These kick throughs are so good for us. They require lots of control, coordination, mobility, and strength, and help us become better at getting off the floor. This movement will help us maintain our longevity.

Take a listen to the full Heaven and Fire themed playlist!
https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=45fc997f64ce430e

One in a Million
The Confession
VILLAIN
Ignite
Self Destruction Mode

Kryptonite
Dirty Little Animals
greedy (Alok remix)
Nonstop (feat. KIDDO)
Arranca (TV Noise Remix feat. Omega)
Heartbeat

BOTH (with 21 Savage)
bad guy
My Bad
Everything But You

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!