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Give Meaning to the Movement | Chasing Rainbows
GIVE MEANING TO THE MOVEMENT
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3m 14s
Up Next in GIVE MEANING TO THE MOVEMENT
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Give Meaning to the Movement | Move t...
Move to the Music by Busy Signal and Oryane is a high cardio song. Hopefully this feels so fun that we forget we are doing Cardio! We've got some classic Oula movements here as well.
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Give Meaning to the Movement | Hell a...
The new conditioning track, Hell and High Water by Major Lazer (feat. Alesia Carter) has a fiery vibe. There is also a sense of perseverance coupled with a calm and steady beat. We move methodically and with confidence. You'll turn up the heat with some lunges, squats, and arm work. Find the spot...
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Give Meaning to the Movement | Slidin
The new warm-up, Slidin' by Jason Derulo is a simple, sexy, and playful start to class. Waiting for things we badly want is SO hard. Crank it up and let em' know you just can't wait any longer.
