This week's Conditioning track, Chasing Stars by Alesso & Marshmello (feat. James Bay) is a celebration of all of the complications of love. It's beautiful, it's hard, and when given the choice, most of us would go through all of the complications again just to feel it. There are lots of chances for cathartic singing along and a decent amount of lunges, so when those are burning, these could be great moments for connection.
Up Next in GIVE MEANING TO THE MOVEMENT
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Give Meaning to the Movement | Where ...
This week's Transition Down Where Are You Now by Lost Frequencies & Calum Scott is nostalgic, wistful, and sexy.
This song is an ode to a moment or a person that we can't forget: something that gave us those feelings that we would bottle up and keep forever if we could. It's a reminder to e...
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Give Meaning to the Movement | Remember
This week's High Cardio song, Remember by Becky Hill and David Guetta captures the waves of breakup emotions. So. Many. Feelings. Moments of feeling strong and empowered, like the world is full of possibility. Then something reminds us of what was lost. Buckle up and go for the ride!
Singing lo...
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Give Meaning to the Movement | Bad Li...
Our new warm-up, Bad Little Thing by Noa Kirel is Sexy, confident, and carefree. The song ends with "I'm a bad little thing, and I ain't sorry, no!" It sets the tone for all of us to unapologetically take up space.
This song provides an opportunity to feel sexy and take ourselves less seriously....
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