Give Meaning to the Movement | I Am Free
GIVE MEANING TO THE MOVEMENT
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6m 29s
This song is about ending relationships and creating boundaries, which, for many of us, is a very challenging and brave act of self-love. Of course, there is some sadness in there as well, as we don't usually want relationships to end. However, sometimes they have to in order for us to authentically live our lives.
Up Next in GIVE MEANING TO THE MOVEMENT
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Give Meaning to the Movement | Rhythm...
This song channels powerful movement and attitude much like the tango. It’s versatile in that it can be placed in the middle of your cardio section as well as leading into or out of it. The tone and lyrics fit well with other songs dedicated to self-confidence.
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Give Meaning to the Movement | Give Y...
This one is pretty easy AND difficult and should feel good in the body and your heart. Make sure you have something in your "love reserves" and if you do, SHARE IT with someone during this song or after class. Look around the room. Make eye contact. Reach for them. Make it weird for a second.
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Give Meaning to the Movement | Just P...
We’re kicking off class with playful movement. It’s fun and light with a smidgeon of hip hop “vibez”. Silly, weird, funky, quirky...all in playful abundance. We do our best work when we're just playing!
