Give Meaning to the Movement | Levitate
GIVE MEANING TO THE MOVEMENT
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6m 6s
This week's song, Levitate by Neoni is going to be great for the middle or towards the end of the Cardio section.
We will want to be nice and warm before busting out those quick kicks. To move with intention and control, we want to imagine that we are kicking something or punching something.
I think it adds an additional level of power to imagine we are kicking or punching our own voices that hold us back.
Yelling, "Watch me levitate!" could be a great moment of connection.
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