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GMttM | Trustfall by Pink

An inspirational song with some great glute and core work! Warning: if you haven't done curtsy lunges in a while, you will be sore. ;)

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GMttM | Triumph

GIVE MEANING TO THE MOVEMENT • 6m 38s

The strong drum beat of this song helps us get after the moves! We have the opportunity to play with levels during the “arm-ography” section and tap into a moving meditation that is grounded and powerful.

Up Next in GIVE MEANING TO THE MOVEMENT

  • GMttM | Trustfall by Pink
    07:36
    GMttM | Trustfall by Pink

    GMttM | Trustfall by Pink

    An inspirational song with some great glute and core work! Warning: if you haven't done curtsy lunges in a while, you will be sore. ;)

  • GMttM | No Sweat
    02:23
    GMttM | No Sweat

    GMttM | No Sweat

    Fun short warm up. Gets the body awake and energized for the dance party.

  • GMttM- Breathing
    06:23
    GMttM- Breathing

    GMttM- Breathing

    A beautiful three and a half minutes with lots of opportunities for deep breaths and soaking up all of the work we did in class.

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