Up Next in GIVE MEANING TO THE MOVEMENT

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  06:06

  Give Meaning to the Movement | Levitate

  Give Meaning to the Movement | Levitate

  This week's song, Levitate by Neoni is going to be great for the middle or towards the end of the Cardio section.

  We will want to be nice and warm before busting out those quick kicks. To move with intention and control, we want to imagine that we are kicking something or punching something.

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  06:06

  Give Meaning to the Movement | Levitate

  Give Meaning to the Movement | Levitate

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  03:30

  Give Meaning to the Movement | Livin ...

  Give Meaning to the Movement | Livin ...

  This week's song, "Livin' for the Weekend" by Fitz & The Tantrums has that anthem vibe. Strong, fun, confident, and here for a good time. Channel that party vibe, or imagine the big energy of a crowd at a concert. During the "Oh, ohhhh, ohhhs..." in the chorus, it could be fun to try to move ...