Playlist:
Don’t Start Now
X
Wild
Physical
Night of Your Life
Burnin Up
Joan of Arc
Instigators
The Fire
Bulletproof
Only Love
Bigger Love
We Got Love
Lay Your Head

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Class starts out fun and sexy, moves into searching for strength and empowerment and resolves with a feeling of communal help and support.

Playlist:
Don't Start Now
Boom
Va Va Voom
X
Wild
Physical
Body Talks
I Want It
Turn Me On
Bulletproof
Fearless
The Flower
Still Rolling Stones
Lay Your Head

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

PLAYLIST:
No New Friends
Boom
Satisfied
Stay
Come With Me
That High
R.I.P.
Nightmare
Catch Me If You Can
Power Over Me
Rescue Me
Glorious
Broken & Beautiful
Don't Give Up
Paradise
Low Key

Playlist:
TREAT MYSELF
South Of The Border
1,2,3
Tonight
Genetics
Confident
YES
Turn Me On
Teeth
JEKYLL & HIDE
Shadow
Raising Hell
Glorious
RAIN
Wanted
Imaginary Friend

PLAYLIST:
Roots
We Found Love
Mad Love
Mamacita
Trumpets
R.I.P
Hustle
You Don't Know Me
Bad Guy
Shadow
Walk Me Home
Champion
Brave
Don't Give Up On Me
Brave Honest Beautiful
Only Human

PLAYLIST:
Girls Gang- Gin Wigmore
Good Girls- Elle King
No Excuses- Meghan Trainor
Va Va Voom- Nicki Minaj
Blow Your Mind (Mwah)- Dua Lipa
Mad Love (feat Becky G)- Sean Paul & David Guetta
Tribe- Kim Viera
You Don't Know Me (feat. RAYE and Spice)- Jax Jones
Lash Out-- Alice Merton
The Fire- Bisho...

PLAYLIST:
Break my heart
Sucker
Supalonely
Looking at me
Favourite Thing
Mamacita
Mad love
Wild
Physical
Hustle
Lash out
Flames
Sinner
Connection
Brave, Honest, Beautiful
Only Human

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Don't Start Now
What you do
My oh my
Water Me
Mamacita
Is your love enough
I want it
Bulletproof
Baby Outlaw
Nightmare
Flames
Wave
Wanted
I'll be there
We got love
She'd Say

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

PLAYLIST:
No New Friends
Sucker
Boom
No Excuses
Burnin Up
R.I.P.
Tip Toe
Catch Me If You Can
Toy
Fire
Swan Song
Don't Give Up On Me
Broken & Beautiful
Connection
Think About Us
Low Key

Dance again
Looking at me
She knows how to love me
I love me
WIld
Physical
I want it
Applause
Lash Out
Bulletproof
Whatever it takes
Fearless
I'll be there
Best of you
Happiness
Underdog

PLAYLIST:
Treat Myself
Clap Your Hands
Sucker
She Knows How To Love Me
Favourite Thing
Yes
Joan of Arc
Body Talks
Instruction
Lash Out
Toy
Fire
Walk Me Home
The Flower
Connection
All The Ways

PLAYLIST:
Girl Gang- Gin Wigmore
No Roots- Alice Merton
She Knows How to Love Me- David Guetta
Solita- PRETTYMUCH
YES- Louisa
Instruction- Jax Jones
Joan of Arc- Little Mix
Body Talks- The Struts
Instigators- Grace Potter
Spectrum- Florence + The Machine
This is Me- Kesha
Light Headed- David Gu...

It is always an honor to OULA with you! In this class, we start with a light, sexy beginning and move into some deeper, release work towards the middle, culminating at the end with a message of hope and comfort.
xoxoxo Bernice

Playlist:
Break My Heart
X
Looking at Me
Water Me
WIld
Physical
Ap...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of Oula is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...

Bernice is a mom, wife, business owner, mental health counselor, and always the funniest person in the room. So much of OULA is about an embrace of contrasts, an exploration of the shadow and the light. Bernice embodies this. She is a youthful grandmother. A sarcastic wise woman. An empowerin...