OULA CLASSES
Oula merges high-intensity cardio with engaging choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a virtual community connection.
-
Oula(60min) | 6.19.24 | Amanda D.
Let Yourself Free
Don't Let Me Down
Sexy and I Know It
All I Wanna Do
Drunk Off Your Love
We R Who We R
Rainbow Fam
Werk Out
Rush
Sexy People
THATS WHAT I WANT
Eyes Closed
The Things I Regret
I Am
Drink Water
RAIN
favorite
Slow LowAmanda Dawsey was at a low point in her life when a friend invit...
-
Oula(60min) | 6.18.24 | Sara
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Don’t Let Me Down - Surfaces & JVKE
Roll Up - Fitz & The Tantrums
South of the Border (feat. Camila Cabello & Cardi B) - Ed Sheeran
All I Wanna Do - Outasight
Rush - Troye Sivan, PinkPantheress & Hyunjin
All My Love (feat. Ariana Grande & Mac... -
Oula(30min) | 6.17.24 | Carrie PRIDE Playlist
Another PRIDE playlist coming at ya, because PRIDE MATTTERS!!!!
Playlist #128 MORE OULA PRIDE!!!
Let Yourself Free
You Make Me Feel
Feels Right
Rainbow Fam
Kings & Queens
Only Love
The Greatest
We Got Love
Love Me More
Carrie fell madly in love with Oula in 2017, and has been teaching in Boise... -
Oula(45min) | 6.16.24 | Shalayne
Slidin'
Cake By the Ocean
Don't Let Me Down
Solita
All I Wanna Do
Rainbow Fam
THATS WHAT I WANT
Eyes Closed
Only Love
I Am
Shape of You
Think About Us
Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and cont...
-
Oula(45min) | 6.15.24 | Danesa
Don't Start Now
Don't Let Me Down
All I Wanna Do
Rainbow Fam
Thats What I Want
Eyes Closed
Summertime Sadness
Lash Out
Art of Survival
I Am
Animals
Baby Don't Lie
Slow LowDanesa has been teaching Oula since the beginning of 2014 in Missoula but loves to travel and crash other classes all over ...
-
FROM THE VAULT Oula(45min) | 6.14.24 | Leah
Hi friends! Life has hit me hard the past few weeks, and so we have a throw back class for today. This class originally aired 12.8.23 and is lots of fun! I will see you with a brand new class next week! Lots of love!!
Playlist:
Don't Think Twice- Rita Ora
Read My Lips- Inna
Body Count- Jason D... -
FROM THE VAULT | Oula(45min) | 11.21.24 | Cassie
This class originally aired 6.13.24
Last Friday Night (T.G.I.F)- Katy Perry
Don't Let Me Down (feat. JVKE)- Surfaces
Closer- Tegan and Sara
All I Wanna Do- Outasight
Run- OneRepublic
Rainbow Fam- RealXman
I Believe That We Will Win- Pitbull
Eyes Closed- Imagine Dragons
Just Like Fire- P!nk
Don't ... -
FROM THE VAULT | Oula(60min) PRIDE Themed | 8.7.24 | Jobyna
This class originally aired 6.12.24
Let's CELEBRATE! PRIDE is a cause for celebration, and a time for our allies to do the hard, healing and necessary work so our Rainbow Fam can be who they are and love who they love! We are FABULOUS! Every.damn.dayNot My Fault - Renee Rapp & Megan Thee Stall...
-
Oula(60min) | 6.12.24 | Paisley & Amanda D.
Oula with Amanda and Paisley, showing options for Oula with a foot injury!
Playlist:
Lighter
Don't Let Me Down
All I Wanna Do
Work This Body
2 Be Loved
Rainbow Fam
Raising Hell
Mad Love
21 Reasons
Eyes Closed
Whistle (While You Work It)
run away girl
I Am
Perfect to Me
Drink Water
favorite
Slow ... -
Oula(60min) | 6.11.24 | Sara
It's a sultry steamy sexy good time today!!! I hope you have a blast!!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
I Love Me - Meghan Trainor & LunchMoney Lewis
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Kings & Queens - Ava Max
Raising Hell (feat. Big Freedia) - K... -
Oula(30min) PRIDE Themed | 6.10.24 | Carrie
Happy PRIDE month!!!!! June is my favorite, and so are you.
I am so proud to be part of a community that thinks pride month matters.
It is a big deal to be part of something that can make such a huge impact on ones life.
I hope you celebrate all month. I hope you are a proud queer, or at very l... -
Oula(45min) | 6.9.24 | Shalayne
Lighter
Don't Let Me Down
South of the Border
Roll Up
All I Wanna Do
Rainbow Fam
JUMPIN
You Love Who You Love
Eyes Closed
I Am
Glad U Came
Bailando
Slow LowShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continu...
-
Oula(45min) | 6.8.24 | Danesa
CAMP OULA promo code is: bringafriend
That gives you $50 off for an all inclusive 5 days from Sept. 15-19. Registration closes June 15th so HURRY!
I would love to see you all there!!!
Playlist:
Lighter
All I Wanna Do
Don't Let Me Down
Gettin Wild
Rainbow Fam
I Want It
Eyes Closed
Love Runs Out
Ru... -
Oula(45min) | 6.7.24 | Leah
Playlist:
Lighter
Best Song Ever
Don't Let Me Down
All I Wanna Do
Fabulous
Ranbow Fam
Bombastic
Turn Me On
Eyes Closed
run away girl
I Am
Shape of You
Slow Low
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to... -
Oula(45min) | 8.29.24 | Cassie
This class originally aired 6.6.24
Lush Life- Zara Larsson
Don't Let Me Down (feat. JVKE)- Surfaces
Tonight- Alice Chater
All I Wanna Do- Outasight
2 Be Loved (Am I Ready)- Lizzo
Bananza (Belly Dancer)- Akon
Ranbow Fam- RealXman
SOS- Rihanna
Eyes Closed- Imagine Dragons
Light Headed- David Guetta... -
Oula(60min) | 6.5.24 | Amanda D.
Better When I'm Dancin'
1,2,3
Don't Let Me Down
Can't Believe It
All I Wanna Do
See Me Now
Rainbow Fam
So Fine
Alibi
THE GIRLS
Eyes Closed
Fearless
Power
run away girl
Summertime Sadness
I Am
Drink Water
Slow LowAmanda Dawsey was at a low point in her life when a friend invited her to her first...
-
Oula(60min) | 6.4.24 | Sara
Our new cool down is sexyyyyyy and I can't wait to dance with you! What a party!
Lighter - Galantis, David Guetta & 5 Seconds of Summer
Cake By The Ocean - DNCE
Don’t Let Me Down - Surfaces & JVKE
All I Wanna Do - Outasight
Dance The Night - Dua Lipa
Hustle - P!nk
Bassa Sababa - Netta
Rainbow Fa... -
Oula(60min) | 6.4.24 | Erin
Lighter
Good Ones
New Rules
Dancing Feet
Va Va Voom
How I Feel
Mad Love
Rock My Body
Levitate
Tick Tick Boom
Mirage
Triumph
Run Away Girl
Do It Again
I Am Here
Give You Love
Calm Down
Erin attended her first Oula class in 2011 and didn't think much of it, yet through the ups and downs of life's j... -
Oula(30min) | 6.3.24 | Carrie
Playlist #126 for the Oula Online Stooooooooooooooodio!
It's Seestra's Birthday Party Playlist!
My injuries are keeping me down, but my spirits are up!
Here are some opportunities for options and modifications, including chair Oula!!!
(We get it in however we can sometimes!!!)
Enjoy!!!!!Lush ...
-
Oula(45min) | 6.2.24 | Shalayne
Lighter
Don't Let Me Down
X
All I Wanna Do
I Want It
NO BAD DAYS
High Hopes
Eyes Closed
I Am
Cheap Thrills
Walk Me Home
RAIN
Only HumanShalayne began her Oula journey in 2011 when she took her first class at the YMCA in Missoula. She became an Instructor in 2015 and continued to develop her lov...
-
Oula I Am Air Affirmation(60min) | 6.1.24 | Danesa
This is a special Playlist for our new quarterly affirmation/element I AM AIR. This playlist was created by our amazing and talented choreography team and all of the songs speak to them in some way about the element air which is directly connected to the heart chakra. To me it represents a sense ...
-
Oula(45min) | 5.31.24 | Leah
Playlist:
Lighter
Don't Let Me Down
BOOM
I Feel Good
All I Wanna Do
You Don't Know Me
Alibi
Eyes Closed
run away girl
I Am
Wild Horses
Follow You
Spending most of her life thinking she couldn’t dance, Leah immediately fell in love with how she felt in an Oula class. The freedom to feel and move ... -
Oula(45min) | 5.30.24 | Cassie
Lighter- Galantis, David Guetta, 5 Seconds of Summer
Don't Let Me Down (feat. JVKE)- Surfaces
Young Forever- The Ready Set
All I Wanna Do-Outasight
NO BAD DAYS (feat. Collett)- Macklemore
Wild-Raylee
Ojos Asi- Shakira
Eyes Closed- Imagine Dragons
run away girl- Alice Merton
Don't Give Up On Me (w... -
Oula(60min) | 5.29.24 | Amanda D.
Lighter
Mr. Put It Down
Don't Let Me Down
Can You Do This
All I Wanna Do
Rock My Body
Rainbow Fam
Fireball
Bassa Sababa
Alibi
Eyes Closed
Back to Back
Harlem
Don't Give Up On Me
I Am
HAPPINESS
Somewhere New
Drink Water
Five More MinutesAmanda Dawsey was at a low point in her life when a friend ...