Gentle Oula One(30m) | 10.20.23 | Andrea
OULA ONE CLASSES
•
31m
Selections from Release XII and XVIII
Heavy | Birdtalker
You're Somebody Else | flora cash
Miss You | Cashmere Cat, Major Lazer, Tory Lanez
Make You Feel | Alina Baraz, Galimantias
Loveland - Bonus Track | Milky Chance
Don't Go Far | Charlie Cunningham
Heal | Tom Odel
look up | Joy Oladokun (savasana)
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
-
Oula One XXXIII(60 min) l 10.18.23 l ...
"Remember that you will create peace only when you are peaceful."
~Deepak ChopraI just returned home from a spectacular concert experience with P!nk and Brandi Carlile. Does it get any better than that?! You know how much I love Brandi whose music is in so many of our One releases. P!nk is a ...
-
FROM THE VAULT | Oula One 32 XXXII(60...
This class originally aired 10.9.23.
We are flowing through Release 32 (XXXII) here.
https://spotify.link/O9ZGqOddKDbSavasana song is "Let It Be Hope" by Lxandra. If you are an Oula fan, you might remember one of our beloved songs from Lxandra, Dig Deep. (Thanks to Erica Compton Thomas of B...
-
Gentle Oula One XVIII(30min) | 10.13....
Release XVIII
Heavy
You're Somebody Else
Made of Bones
Aphrodite
Don't Go Far
The Mess We Made
Savasana: PerennialsAndrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness ho...