Greetings loves!
Thank you for joining me!
This 45 min Gentle Oula One is softly bookended with yummy restorative yoga poses. Restorative Yoga poses help the body integrate and heal. Since rest and relaxation are key elements to healing, finding stillness in these poses will promote the deepest level of relaxation; alleviating the effects of stress in our lives.
Relax, release, and restore your soul.
Many Blessings to you 🩵🙏🏽
You will need a blanket, 2 blocks, a bolster or firm pillow, a pillow, and pad for knees.
Please feel free to reach out to me at [email protected] or leave me a comment. Your ongoing feedback is so very valuable.
Oula One ~ Release 35
1. All a Bit Too Loud - Tom Rosenthal
2. simple shapes - slender bodies
3. Can't Catch Me Now - Olivia Rodrigo
4. Muddy Waters - LP
5. Dear Insecurity - Brandy Clark + Brandi Carlile
6. All Is Well - Avi Kaplan
7. Little Life - Cordelia
music for poses~
Heart Chakra, The Opening, Throat Chakra, Root Chakra - Beautiful Chorus
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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Can't Catch Me Now
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No Strings
Dear Insecurity
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Oula One(60min) Release XXII | 7.1.24...
Release XXII
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