I love to do Oula One on vacation. It really helps me ground into relaxation. So welcome to Puerto Vallarta and my birthday vacation! We get to do Release XX and enjoy a little bit of the sea in our final song! I hope you enjoy as much as we did!
Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Black Match
Cereus Bright - Cereus Bright
Strawberries - Caamp
Final Song: Lifting The Sea - The Hunts
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
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Oula.One(60min) Theme: Love | 2.26.24...
THEMED PLAYLIST: LOVE
Fantasy- Alina Baraz, Galimatias (X)
Pretty Please- Uncle Maximilien, NNAVY (XXXII)
Hope- Tim Legend, Naomi Wild (XIII)
Heat Wave- Glass Animals (XXV)
Grow Old With Me- Tom Odell (XIX)
Forgive Me Friend- Smith & Thell, Swedish Jam Factory (XVIII)
Find Your People- Drew H... -
Oula One(30min) | 2.22.24 | Andrea
It's my BIRTHDAY! Can't wait to move with you!
This is a mix of Release XX and XXXIV.
Through Your Eyes - Jordan Critz, Birdtalker
everything i wanted - Billie Eilish
Nowhere - Black Match
Una Noche Más - Blanco White
Sun, Moon, Stars - Sir Jakobsen, Ane Brun
Folding Unfolding - Matthew And T... -
Oula One(40min) | 2.21.24 | Rosy
Welcome to Oula One.
This lovey 40 min playlist from Release XXXIV (34) is called, Gentle With Yourself.
Breńe Brown said,
"It takes courage to say yes to rest and play
in a culture where exhaustion is seen as a status symbol."
pre~music Silence FK
1. Blossom- Kerli
2. Painting Greys- Emmit Fe...
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