Happy autumn equinox! Do you feel the shift? Nature's rhythm is changing as we approach longer nights and shorter days. We'll gently flow in today's 30-minute practice towards a new season filled with promise...and its signature scent of pumpkin spice. 😆

New Moon Affirmation

I am ready for a chapter of open doors and opportunities. I am standing firmly at the centre of a massive, life-changing miracle. My current self is my best self; I've already evolved into the person I want to be. I am flowing with this new wave of energy and welcoming all the beautiful changes it's bringing my way. I am relearning the art of self-appreciation and loving the parts of me I once ignored. This transformation was exactly what the universe ordered. My magic has shifted and so has my spirit.
~Ester T @ diaryofagoddess

Here's our playlist:

Honeymoon by James Quick & Emma Sameth
No Diggity by Matthew Mole
Falala by iRO
Sweeten My Body by Jamar Rogers and Olah Bliss
CHIHIRO by Billie Eilish
Electric Feel by Chase Eagleson
The Moon's Song by Olivia Fern (Final Relaxation)

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.