Welcome to Release XXXVI 36! What an absolute dream this Release is, with a beautiful mix of songs you know and love, and covers of fabulous oldies, and a sprinkle of lovely songs you've never heard, and may just become your new favorites! Grab your water, mat, and any blocks, blankets you'd like. Enjoy!
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - IRO
Good Life - goodlife, Elderbrook
Feeling For You - Milky Chance
Stargazing - Myles Smith
Lose Control - Teddy Swims
Easy - MISSIO
Incredible (feat. Labrinth) - Sia
Sweeten My Body (feat. Olah Bliss) - Jamar Rogers
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Verson - RAYE
Final relaxation song: The Returner - Allison Russell
Spotify Playlist here: https://open.spotify.com/playlist/06sX065IojqgyptAXqpRJh?si=_aZ68yllTOifpI8l3vu_tA&pi=u-X4d7FeqwSVWW
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
Up Next in OULA ONE CLASSES
-
FROM THE VAULT | Oula One XII(30min) ...
This class originally aired 9.29.24
This is a 30-minute Oula One class that has a little sexiness, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana that encourages us to be brave and show ou... -
Oula One 36(60min) l 9.22.24 l Jenna
We came here for love...an hour to fill our cups with movement, music and breath. Thank you for being here with me!
Here's our playlist:
Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Feeling For You - Milky Chance
Stargazing - My... -
Gentle Oula One 36(30min) | 9.19.24 |...
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Amen - Andra DayAndrea was dancing around her living room before she could walk, though did not officially...
2 Comments