We're modifying today and keeping our heads above our hearts! If you have allergies, are getting over a cold, or even tend to feel a little dizzy after lowering your head into poses like Down Dog, this is the class for you.

Inversions in yoga are comprised of poses that place our hearts above our heads. While they can have many benefits such as reducing stress, improving blood circulation, increasing strength and flexibility and providing a mental pick-me-up, they can also make us feel a bit wobbly, especially if we're experiencing any kind of congestion. Now that fall is in full swing and cold & flu season is fast approaching (or has already arrived in my case as I taught this week) I thought it would be a good time for us to move through Release 36 with this particular twist. No inversions here - we're going to keep our heads up!

Here's our playlist:

Honeymoon by James Quick & Emma Sameth
No Diggity by Matthew Mole
Falala by iRO
Good Life by Good Life & Elderbrook
Stargazing by Myles Smith
Lose Control by Teddy Swims
Easy by MISSIO
Incredible (feat. Labrinth) by Sia
Sweeten My Body by Jamar Rogers and Olah Bliss
CHIHIRO by Billie Eilish
Electric Feel by Chase Eagleson
Feeling Good (triple j Like A Version) by RAYE
October by Adrian Berenguer (Final Relaxation)

Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.