Oula One (60 min) | 12.11.23 | Katie
OULA ONE CLASSES
•
1h 1m
Half of XXXIV followed by half of XXXIII:
Luna
Blossom
Painting Greys
Put It on Me
Stuck
Same Old Energy
Me & My Demons
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are
Shavasana: Wildflowers by The Wailin' Jennys
Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be sharing her own classes with those who live in places without in-person Oula (yet!). Katie’s favorite Oula moments are when she gets to play in the shadows with her monsters. Sometimes that means rolling her hips at the “you’re not sexy” beast, high kicking at the “you’re not powerful” giant, or hugging the “you’re not lovable” sprite. She’s found the best way to face her fears is to dance them right out the door!
Up Next in OULA ONE CLASSES
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Oula One XXXIV(60min) l 12.6.23 l Jenna
"Lay it down, all of it
the weight of all the words
that don't belong to you,
but to someone else.
And listen once more
to that voice deep down
that tells you who you are
because it belongs to you."~Marpheen Chann
We're moving into the holiday season with Release XXXIV. Thank you for joining...
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Oula One(60 min) | 12.4.23 | Katie
Transitioning from Release XXXIII to Release XXXIV
From XXXIV:
Luna
Blossom
Painting Greys
Put It on MeFrom XXXIII:
Banks
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana:
Sunshine by Lily Meola
Katie dropped in to he... -
Gentle Oula One(30mn) | 12.1.23 | Andrea
Luna - Iniko - Release XXXIV
Blossom - Kerli - Release XXXIV
Painting Greys - Emmit Fenn - - Release XXXIV
Put It on Me - Matt Maeson - - Release XXXIV
Out in the Dark - Alexander Biggs - Release IV
Four Walls - BROODS - Release IV
Giving Up - Ingrid Michaelson - - Release IV
Success (Expanded) -...
