"Lay it down, all of it
the weight of all the words
that don't belong to you,
but to someone else.
And listen once more
to that voice deep down
that tells you who you are
because it belongs to you."
~Marpheen Chann
We're moving into the holiday season with Release XXXIV. Thank you for joining me on the Online Studio to breathe and "be"! Here's our playlist:
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Stuck - Thirty Seconds to Mars
Same Old Energy - Kiki Rockwell
Me & My Demons - Omido & Silent Child
Everything Is Wonderful - Vera Blue
Eternal - Alex Kehm
Daylight - David Kushner
Planets - JOSEPH
Una Noche Mas - Blanco White
Sun, Moon, Stars - Sia Jakobsen & Ane Brun
Folding Unfolding - Matthew and the Atlas
Little Life - Cordelia (Savasana)
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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Oula One(60 min) | 12.4.23 | Katie
Transitioning from Release XXXIII to Release XXXIV
From XXXIV:
Luna
Blossom
Painting Greys
Put It on MeFrom XXXIII:
Banks
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana:
Sunshine by Lily Meola
Katie dropped in to he... -
Gentle Oula One(30mn) | 12.1.23 | Andrea
Luna - Iniko - Release XXXIV
Blossom - Kerli - Release XXXIV
Painting Greys - Emmit Fenn - - Release XXXIV
Put It on Me - Matt Maeson - - Release XXXIV
Out in the Dark - Alexander Biggs - Release IV
Four Walls - BROODS - Release IV
Giving Up - Ingrid Michaelson - - Release IV
Success (Expanded) -... -
Gentle Oula One(30min) l 11.29.23 l J...
We're exploring the movement of Release XXXIV in a gentle way with a special focus on our hearts. "When winter approaches the external light shines less, calling on our inner light to grow brighter and stronger. It is a time of tuning into and turning up your inner voice, to not only allow yourse...
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