Oula One(60min) Water Themed | 4.29.24 | Brittany
OULA ONE CLASSES
•
1h 4m
Water Themed Playlist
Song- Artist (Release)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencies, Sandro Cavazza (III)
Something in the Water- Tom Grennan (XI)
I Feel Like I'm Drowning (XXVIII)
Horse to Water- Tall Heights (XV)
Ocean Eyes(Astronomy Remix)- Billie Eilish, Astronomy (VII)
River- Leon Bridges (VIII)
Follow the Ocean- Buchanan (XI)
Frozen Moor- Benjiman Francis Leftwich (VI)
Savasana: Brand New Me- Alicia Keys
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
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XXXV
Only in Love - Beautiful Chorus (grounding meditation)
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Release - Grace Potter
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Oula One(60min) Theme: Water | 4.22.2...
Playlist Theme: Water Element
Song- Artist (Release Number)
Lifting the Sea- The Hunts (XIX)
Dissolve- Absofacto, NITESHIFT (XVII)
Water- Palmistry (XVII)
When the Storm is Near- Ostrea Lake (X)
Kings of Summer- ayokay, Quinn XCII (VII)
Beautiful Life- Lost Frequencue, Sandro Cavazza (III)
Somet... -
Gentle Oula One(30min) XXXV:XX | 4.18...
XXXV
Only in Love - Beautiful Chorus (grounding meditation)
All a Bit Too Loud - tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
XX
Release - Grace Potter
Cereus Bright - Cereus Bright
Strawberries - Caamp
Letting Go - Hollow Coves (final reflection)Andrea was ...