Oula One Release 36 - Tone & Stretch!(45min) l 9.8.24 l Jenna
OULA ONE CLASSES
•
44m
Today's 45-minute class is dedicated to the toning and strengthening tracks in Release 36 with plenty of opportunities to stretch and breathe. Thank you for moving with me!
"Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself." ~Herman Hesse
Here's our playlist:
Honeymoon - James Quick & Emma Sameth
Falala - iRO
Good Life - Good Life & Elderbrook
Feeling For You - Milky Chance
Easy - MISSIO
Incredible (feat. Labrinth) - Sia
CHIHIRO - Billie Eilish
Electric Feel - Chase Eagleson
Feeing Good (triple j Like A Version) - RAYE
Just Fine (Alternate Version) - Desiree Dawson, our Final Relaxation song
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
-
Gentle Oula One 36(30min) | 9.5.24 | ...
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: New Moon - BirdyAndrea was dancing around her living room before she could walk, thoug...
-
Oula One Release XII(45min) | 9.1.24 ...
This is a 40-minute Oula One class that has a little sexiness, a lot of fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core and lower body. We'll end with a savasana that reminds us of our resilience and abi...
-
Gentle Oula One 36(30min) | 8.29.24 |...
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
CHIHIRO - Billie Eilish
Feeling Good - triple j Like A Version - RAYE
Final Song: Wait For You -Myles SmithAndrea was dancing around her living room before she could walk, thou...
