Welcome to Oula One 🩵 Full release ~ XXXIII
Listen to your body! And utilize your options to reduce your range of motion, reduce the speed, do less repititions and use props if needed. Just let yourself fully enjoy this amazing release.
Release XXXIII
1. Does Your Brain Ever Get This Loud~ St South
2. Be Yourself ~ Wilder Woods
3. Recovering People Pleaser ~ CARYS
4. Banks ~ NEEDTOBREATHE
5. Without You ~ Diplo & Elle King
6. Find Your People ~ Drew Holcomb & The Neighbors
7. Walk With Me ~ GoldFord
8. superhuman ~ Bishop Briggs
9. A Beautiful Noise ~ Alicia Keys & Brandi Carlile
10. I Am Here ~ Lindsy Ray & TAIINA
11. Human Too ~ The 1975
12. Lettin gGo ~ Ziggy Alberts
13. Who Do You Think You Are~ Raye Zaragoza
Shavasana ~ Bless the Beasts and the Children ~ Carpenters
Poem ~ The Peace of Wild Things by Wendell Berry
Thank you for joining me. Love to you all!
Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.
Follow Rosy on Instagram – @dance_with_mama_rose
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