Welcome to Oula One. For this class you will need a pillow, blanket and a block for Triangle Pose if that is what you usually use.
During the next 60 minutes we have the opportunity to be mindful.
In a mindful life we devolop a healthy relationship with the present.

If at anytime you are uncomfortable, pull back or stop what you are doing. Listen to your body. Nothing should ever hurt.

If you have any questions or would like to address options for you, please email me at [email protected]

Release 35
pre music~ Only in love / Beautiful Chorus
1. All a Bit Too Loud / Tom Rosenthal
2. simple shapes / slenderbodies
3. Can't Catch Me Now / Olivia Rodrigo
4. Northern Attitude / Noah Kahn & Hozier
5. Muddy Waters / LP
6. Haunted One / ILUKA
7. Leave It Better Than You Found It / Judah & The Lion
8. On The Way / Hollow Coves
9. No Strings / X Ambassadors
10. Dear Insecurity / Brandi Carlile & Brandy Clark
11. All Is Well / /Avi Kaplan
12. Little Life / Cordelia
Imagine by John Lennon for Final Relaxation

Today's Theme ~ Imagine
"I saw the angel in the marble and carved until I set him free." Michelangelo
Exercise your imagination so you can see, do and be more.

Thank you for joining me.
Know that you are loved.

in - joy
Mama Rose

Besides highlighting the amazing emotional and psychological benefits of Oula, Mama Rose loves the opportunity to focus on functional fitness for better flexibility, balance, grace, strength, endurance and agility. She finds alternatives and creates options to suit your current level of physicality making this a format for EVERYbody and everyBODY.

Follow Rosy on Instagram – @dance_with_mama_rose