The theme of this playlist is METAMORPHOSIS.

In the words of One instructor, Nina: "The music creates a feeling that there is a pressing catalyst and need for change, a metamorphosis and evolution of who we are and how we get there. Leaving what is heavy, fighting the internal struggles that invoke fear and confusion in who we are, how we get there and how we relate to the world around us, taking the time we need to find peace, light and love. Letting our energy and awareness be strong enough to create change, to just be present and aware as it moves through us."

And in the words of One instructor, Vanessa: "there’s a lot of references to flesh and bone and feeling pain or trapped. To me, this playlist is about shedding the parts of yourself or relationships that don’t serve you anymore, and sitting with yourself at the end of it all. It’s painful to cut those parts of yourself loose, but at the end it allows you to find peace and centering with yourself."

You can listen to this playlist on Spotify here:
https://open.spotify.com/user/oulafitness/playlist/5ikyzyzcSNqQXeZSiG6mk4?si=bbc7cN7sQE6ZjwWOgBcMQg