Release XXXIV
Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas- Blanco White
Sun, Moon, Stars- Siv Jakobsen
Folding Unfolding- Mathew and the Atlas
Savasana: Clarity- Bre Kennedy
My name is Brittany. I was born and raised in Missoula, MT. My Oula journey began the summer of 2016 when my friend took me to my first Oula class. I had no idea what I was getting myself into, but I felt a sigh of relief when the instructor said, "It's not about how it looks, it's about how it feels". Once we started moving I was hooked. I became an instructor in January 2019.
My Oula One journey is a little different. I'd participate in One every now and then but couldn't get into the feeling of slowing down. I had "golden retriever energy". Until one day in 2019 I went through a heartbreak. I gave myself two decisions- either lay in my bed and cry or go to Oula One to move around and cry. I chose option two. I cried the whole hour but felt safe doing it in the space I was in. Allowing me to come as my raw self. The instructor and other participants were there for me as well. After that, I was a regular showing up to classes every week. I went through the Oula One Empowerment Weekend in 2022 and certified as an instructor three months later. My goal as an instructor is to provide a safe space (near and far) for you as it did for me. To show up for yourself and come as you are.
-XOXO Britt
Up Next in OULA ONE CLASSES
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Oula One XII(30min) | 10.13.24 | Robyn
This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
Oula One XII (30) Online Studio 10.13.24 -
https:/... -
Gentle Oula One 36(30min) | 10.10.24 ...
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Anchor - Novo AmorAndrea was dancing around her living room before she could walk, thou...
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Gentle Oula One 36(30min) | 10.3.24 |...
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Sweeten My Body - Jamar Rogers, Ólah Bliss
Electric Feel - Chase Eagleson
Feeling Good - triple j Like A Version - RAYE
Final Song: Better Than - Lake Street DiveAndrea was dancing around her living room before she cou...
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