This is a themed class for Women's History Month. Take a moment to read the lyrics of our cool down LOUD by Sofia Carson. If you feel like there are emotions and stress stuck in your body, use this workout to release that negative energy.
Confrontation never has been my strength
Always feel like I should take all the blame
But something is changing, and I can't contain it no more, yea
All the speeches that I've made in my head
All the no's I know that I should've said
Like waves in this water, we're rising up stronger, come on
If I was a man
Then you would understand
You wouldn't say I'm causing all this drama
Are you getting uncomfortable now?
I'm a little too loud for you now?
Don't try to calm me down
I was made to be
LOUD!
Goodbye, to living a lie
'Cause that got me nowhere in life
Don't try to calm me down
I was made to be
LOUD, yeah!
I don't care if you don't like what you see
I'm not pleasing you 'cause I'm pleasing me
Not wasting more time, I'ma speak up my mind when I want
If I was a man
Then you would understand
You wouldn't say I'm causing all this drama
Are you getting uncomfortable now?
I'm a little too loud for you now?
Don't try to calm me down
I was made to be
LOUD!
Goodbye to living a lie
'Cause that got me nowhere in life
Don't try to calm me down
I was made to be
LOUD, yeah!
Cravin’ by Stileto
Love Like Mine by Stela Cole
Little Girl Gone by CHINCHILLA
Let Me Get Me by Selena Gomez
Dura by Las Villa
More by K/DA
Vegas by Doja Cat
God Is a Dancer by Tiesto
Worship by MAKJ
MACHINE by Neoni
Therefore I Am by Billie Eilish
I am not a woman I’m a god by Halsey
Definition by Mabel
LOUD by Sofia Carson
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 3.8.24 | Nancy V.
Come try out the feeling of being strong and tough, a real badass! It’s going to fit you perfectly. Shout out to Oula queen Carrie Jill Mansell (you can find her on this website), who says that’s one of the things we do in Oula: try out the feelings we want to have. Doesn’t matter if they don’t c...
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FROM THE VAULT | Power(60min) | 8.7.2...
This class originally aired 3.6.24
Magical Love by INNA
10:35 by Tiesto and Tate McRae
Balloons by Confetti
MONEY ON THE DASH by Elley Duhe and Whethan
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardothis is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Coca-Col... -
Power(55min) | 3.5.24 | Emilie
Oulaverse! What do you love about Power? Comment Below ^_^
3-5-24 Playlist:
Lucid Dream by Topic
Star Walkin' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki
Live Me Less by MAXthis is what space feels like by JVKE
Hot In It (Tiesto's Hotter Mix) by Tiesto
Unholy (Disclosure Remix) by ...
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