I want to be badass, but I don’t want to be bored (counting reps, yawn). Or by myself (too many thoughts). Or badgered to work harder (excuuuuse me??), or otherwise brought down (emotionally and physically) by trying to do things I don’t like but think I should do. That’s why I love Oula Power. I don’t have to do anything I don’t want to do. And I get to move to great music, just like dancing. But it’s a dance that’s got that badass vibe I love, some of it down on the mat, some of it standing, but all of it making me feel strong while I am doing it. I do love me some pushups (they make me feel so tough, just after the first one or two, if I do them right). Except when I don’t. But I have a whole bag of other options I can use instead of pushups (or crunches or leg lifts), so I don’t have to miss a single beat of this great playlist. I’ll show them to you. Do this class with me, and we’ll do it like a dance. You’re going to love how strength feels. Here’s the playlist:
Mat Mobility: Retail Therapy – Cloudy June
Body combo: Piece of Me (with LOVA) – Gryffin, LOVA
Upper body: Drop the Confetti – Floyd Wonder
Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe
Core: Love Me Less (feat. Quinn XCIII) – MAX, Quinn XCIII
Standing Mobility: One More Time – Luka Kloser
Cardio Warmup: Titanium - Sia
Transition: Unholy (Disclosure Remix) – Sam Smith, Kim Petras, Disclosure
Transition: Hello Friday (feat. Jason Derulo) – Flo Rida, Jason Derulo
Cardio: Shockwave - Marshmello
Transition: Hello Friday (feat. Jason Derulo) – Flo Rida, Jason Derulo
Upper Body: Go Down Deh (feat. Shaggy and Sean Paul) – Spice, Shaggy, Sean Paul
Lower Body: Too Much – Usher, Imanbek, Marshmello
Core: Overdrive (Toby Romeo Remix) - Syn Cole, Carla Monroe, Toby Romeo
Cooldown: Forever (feat. Post Malone and Clever) – Justin Bieber, Post Malone, Clever

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.