Full Power Release 10! Outer Space Theme
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by Tiesto
Standing Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kremont Remix) by Ava Max
Transition - Smash My Heart by Robin Schulz
Transition - Heartbeat by KSHMR
Cardio - Disconnect (Songer Remix) by Becky Hill
Transition - Alone (DallasK Remix) by Kim Petras
Upper Body - BOTH (feat. 21 Savage) by Tiesto
Lower Body - Keep Going Up (feat. Nelly Furtado & Justin Timberlake) by Timbaland
Core - Overdrive (Toby Romeo Remix) by Syn Cole
Cool Down - Tonight by YULA
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(55min) | 2.16.24 | Nancy V.
Sure, sure, we all know we can do anything we put our minds to. But what about when your mind just says nope, not today? That's when you have to rely on your body. Your body has ALWAYS been there for you, no matter how you two may have argued over the years! So give your body what it needs to fee...
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Power(55min) | 2.14.24 | Abby
Lucid Dream by Topic
STAR WALKIN' by Lil Nas X
Balloons by Confetti
Lighter by Steve Aoki and Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) by Tiesto and Solardothis is what space feels like by JVKE
Ghost - Merk & Kremont Remix by Ava Max
Smash My Heart by Robin Schulz
Heartbeat by KSHMR
Di... -
Power(55min) | 2.13.24 | Emilie
Full Power Release 10! Outer Space Theme
Mat Mobility - Lucid Dream by Topic
Combo - Star Walkin' by Lil Nas X
Upper Body - Balloons by Confetti
Lower Body - Lighter by Steve Aoki
Core - I Can't Wait by TiestoStanding Mobility - this is what space feels like by JVKE
Warm Up - Ghost (Merk & Kr...
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