I know, and you know, that we can’t control the outside world. But sometimes it’s the INSIDE world that seems like it’s out to get you: THOSE thoughts and THOSE feelings, which just get louder, the harder you try to control them. When your heart and mind feel like they have given up on you, then call on your body and soul. Drown out the inner monologue with some great music and flood your brain with some endorphins. Show your heart and mind just who they are dealing with: someone who is so much stronger than they ever believed. Someone who was ALWAYS strong, but maybe just didn’t know it yet. Or didn’t need it yet. Me myself, I need that every day, and this is how I find it. Check out this playlist:
Mat Mobility: Magical Love - Inna
Body combo: Happy Hour - Felix Cartal
Upper body: I'm Not Sorry - Neoni
Lower Body: Anything - Allison Wonderland
Core: Purple Hat - Sofi Tukker
Standing Mobility: This is What Space Feels Like- JVKE
Cardio Warmup: Beautiful Now - Zedd, Jon Bellion
Transition: Really Love – KSI, Craig David, Digital Farm Animals
Cardio: Warrior - Havana Brown
Transition: Rise – Lost Frequencies
Upper Body: So Good - Whethan, bulow
Lower Body: Break the Same – Frank Walker, MATTN
Core: Call On Me - RAYE
Cooldown: Chrysalis (Two to One) – Tritonal, Linney, Johan Viborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.