Don’t ever forget that this is a dance. Some of it is on the mat, some of it is on the floor, but if you do it like a dance, you won’t want to stop. You might decide to lower the intensity (knees down on the rockin’ plank in “Level Up,” or maybe tabletop pushups to Lizzo’s “Boy,” or micro-bends to David Guetta and Lil’ Wayne in “I Can Only Imagine”), or just freestyle out a few bars, and then pick the moves back up. Or you might do the whole thing at top energy level. It doesn’t matter. What matters is moving your muscles to the music. So turn it up loud enough so your inner badass can hear it! There’s a badass in ALL of us, and it’s our time! This is our class. Here’s the playlist:
Mat Mobility: Pick Me Up (Billen Ted remix) – Sam Feldt, Sam Fischer, Billen Ted
Body combo: NO MIND - Milkblood
Upper body: Boys - Lizzo
Lower Body: My Own Monster – X Ambassadors
Core: My Bad – The Chainsmokers
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Core (That’s Who We Are) – Vize, Papa Roach
Transition: I Can Only Imagine – David Guetta, Lil’ Wayne
Transition: Greedy (Alok remix) – Tate McRae, Alok
Cardio: billionaire – Floyd Wonder
Transition: Rise – Lost Frequencies
Upper Body: Level up – C.U.T.
Lower Body: Break the Same – Frank Walker, MATTN
Core: Call On Me - RAYE
Cooldown: Dive – Lost Frequencies, Tom Gregory

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.