Our first track says it all: Came Here for Love, by Sigala and Ella Eyre. Too true. That’s what I come here for (and I definitely do NOT come here to push and drive and fight myself to work harder harder harder, like I have had to do in every other strength class I have tried). I love moving to music. I love that I can do all these moves. I love that they make me feel stronger already, from the first track, exactly as I am. They make me want to do them again. There‘s one other thing I love, as well: I love the connection I feel to everyone who tunes in to this class. How it really feels like we are together, and that you, and everyone at Oula, are never more than just a few clicks away. That’s what I came here for. Come with me. Here’s the playlist:
Mat Mobility 1: Came Here for Love – Sigala, Ella Eyre
Mat Mobility 2: I Need to Know (feat. Flynn) – Allen Farben, Flynn
Upper body: Slippin’ (feat. CUT) – GANZ, CUT
Lower Body: Booty Had Me Like Woah! – Round2Crew
Core: Teach Me (Radio Edit) – Bakermat
Standing Mobility: This is What Space Feels Like - JVKE
Warmup: Last Laugh (from “Promising Young Woman) - FLETCHER
Transition: I Can Only Imagine – David Guetta, Chris Brown, Lil’ Wayne
Transition: Power – Jaxson Gamble
Cardio: Watch Out for This (Bumaye) – Major Lazer, Busy Signal, The Flexican, FS Green
Transition: Fuego – Eleni Foureira
Upper Body: Go Off – M.I.A.
Lower Body: Too Much – Usher, Marshmello, Imanbek
Core: Purple Hat – Sofi Tukker
Cooldown: Chrysalis (Two to One) – Tritonal, Laura Linney, Jonah Vilborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.