Power(60min) | 10.8.24 Emilie
OULA POWER CLASSES
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56m
https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper Body
Ignite by Prismo & Elle Vee 3:10 - Lower Body
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core
Kryptonite by Apashe & LIA 3:39 - Standing Mobility
Heaven Is A Place by Tujamo & MEDUN 2:21 - WARM UP
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition
Not Even Love by Seven Lions, ILLENIUM & ASDIS 4:06 - Transition
BLACK FIRES by REAPER & Calivania 4:12 - Cardio
Kernkraft 400 (A Better Day) by Topic & A7S 2:46 - Transition
Pocketknife by EDDIE & Lights 4:20 - Upper Body
Same Old Song by Vibe Chemistry & HARLEE 3:19 - Lower Body
Heart Still Beating by Nathan Dawe & Bebe Rexha 2:30 - Core
Feel Less by Felix Cartal & Lights 4:02 - Cool Down
In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!
Up Next in OULA POWER CLASSES
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Power(60min) | 10.9.24 | Abby
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The Confession by Sam Feldt
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Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
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Power(60min) | 10.11.24 | Nancy V.
This new choreo we are learning is fantastic. This is our Emilie’s Power Release 12, with the theme “Heaven and Fire.” I am adding one new track a week, and we’ll do them each for a few weeks in a row before I switch them out for some vault classics. Then, when we’ve done them all, I will put th...
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Power(60min) | 10.2.24 | Abby
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymphKryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and...
