Power(60min) | 10.2.24 | Abby
OULA POWER CLASSES
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54m
One in a Million by Bebe Rexha and David Guetta
The Confession by Sam Feldt
VILLAIN by Neoni
Ignite by Prismo and Elle Vee
Self Destruction Mode by The Chainsmokers and bludnymph
Kryptonite by Apashe and Lia Kuri
Heaven Is A Place by Tujamo and MEDUN
Don't Say Goodbye (feat. Tove Lo) by Alok and Ilkay Sencan
Not Even Love by Seven Lions, ILLENIUM and ASDIS
BLACK FIRES by REAPER and Calivania
Kernkraft 400 (A Better Day) by Topic and A7S
Run by UNSECRET and Rayelle
MONEY ON THE DASH by Elley Duhe and Whethan
My Bad by The Chainsmokers and Shenseea
Dive - Deluxe Mix by Lost Frequencies and Tom Gregory
Abby was first brought into the Oulaverse in 2019 by a friend (Thanks Britt!). While she initially felt like she was invited to a flash mob where she didn’t know or understand the moves, she caught on quickly and fell head over heels in love with the meaning and the movement. During the COVID shutdowns in 2020, she started taking online power classes and knew that was the fire she needed in her life. She loved the mix of strength and conditioning while focusing on mind muscle connection. Being an avid runner, she loves high intensity workouts and is known for being the high cardio queen. Come with a positive attitude and be ready to sweat and smile through the burn!
Up Next in OULA POWER CLASSES
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Power(60min) | 10.1.24 | Emilie
This is week 2 of our full Power Release 12 Playlist themed Heaven and Fire. You can find breakdowns of each track in the last month of classes.
Playlist:
One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility
The Confession by Sam Feldt 2:19 - Combo
VILLAIN by Neoni 3:24 - Upper... -
Power(60min) | 10.4.24 | Nancy V.
We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David....
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Power(60min) | 9.24.24 | Emilie
Hey Powerhouses, we are introducing the last 3 songs of our Heaven and Fire Playlist: Same Old Song, Heart Still Beating, and Feel Less.
Same Old Song - This lower body track has an easy to learn pattern with just 4 moves repeated twice. We start with 2 fantastic functional movements: the rever...
