We start and end this week with the lovely Bebe Rexha and our best boyfriend David Guetta. I am keeping our first song, B&D’s “One in a Million,” in the playlist for a while; I love it so. Then our last song before the cooldown is “Last Hurrah” from the vault, another classic from Bebe and David. So we start with Bebe singing about feeling so lucky that we have met each other, lucky that we are “alive at the same time.” We ARE so lucky here in the Oulaverse, to have a way to be together even if we’re apart, doing something that lets us lift each other up, and help each other to feel strong. Then we finish with Bebe singing about her last hurrah with the drama; she’s done. Heck yeah, me, too! Right?!! In between those two great tracks we have songs that will make you feel powerful right here, right now. Move your muscles to the music and feel the strength you’ve always had. Once you realize you can get that feeling whenever your want it, you won’t want to go another day without it. Here’s the full playlist:
Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: The Confession - Sam Feldt
Upper body: Villain - Neoni
Lower Body: All Nighter - Tiesto
Core: Bang My Head - Sia, David Guetta
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Heaven is a Place - Tujamo, MEDUN
Transition: Team - Iggy Azalea
Cardio: Disconnect (Songer remix) - Becky Hill, Songer
Transition: Down for the Ride - Italo Brothers
Transition: Fly - Nicki Minaj, Rihanna
Upper Body: Finest Hour - Cash Cash, Abir
Lower Body: Break the Same - Frank Walker, MATTN
Core: Definition: Last Hurrah - Bebe Rexha, David Guetta
Cooldown: Superbloom - MIsterWives

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.