Kryptonite is our new standing mobility track this week, and it's a beauty. More kickthroughs -- kickthrough OPTIONS, that is -- which are some of the best mobility moves we've ever had. Mobility means moving with ease, strength and grace. And it takes practice. But practice is boring, unless it comes in a great routine to a song that really gets into your head and your muscles.Then it's that magical combo of a little thinking and a little feeling that makes your body just HAVE to move. It's a great one. Plus we have some vault classics from Iggy Azalea, Nicki Minaj and our old faves MisterWives, to name a few. This is strength training for your body, mind and soul, and it's a game-changer for your life. Here's the full playlist:

Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: The Confession - Sam Feldt
Upper body: Go Off – M.I.A.
Lower Body: Anything – Alison Wonderland
Core: Cryo - Inna
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Heaven is a Place - Tujamo, MEDUN
Transition: Team - Iggy Azalea
Cardio: Disconnect (Songer remix) - Becky Hill, Songer
Transition: Down for the Ride - Italo Brothers
Transition: Fly - Nicki Minaj, Rihanna
Upper Body: Finest Hour - Cash Cash, Abir
Lower Body: Booty Had Me Like Woah – Round2Crew
Core: Definition – Mabel
Cooldown: Superbloom - MIsterWives

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.