9.17 R12 Intro Tracks 10-12 Black Fires, Kernkraft 400 (A Better Day) and Pocketknife

Powerhouses! Get ready for 3 more tracks, two which are very challenging. We have great options to choose from to moderate the difficulty level. I explain the movements in the first 10 minutes of class. Skip to 10:00 minutes in to get straight to the workout.

https://open.spotify.com/playlist/14bu1xejL6n9ScReGsmUu8?si=eed9cdf3393c47b0

One In A Million by Bebe Rexha & David Guetta 2:41 - Mat Mobility -
The Confession by Sam Feldt 2:19 - Combo -
VILLAIN by Neoni 3:24 - Upper Body -
Ignite by Prismo & Elle Vee 3:10 - Lower Body -
Self Destruction Mode by The Chainsmokers & bludnymph 2:28 - Core -

Kryptonite by Apashe & LIA 3:39 - Standing Mobility -
Heaven Is A Place by Tujamo & MEDUN 2:21 - WARM UP -
Don’t Say Goodbye by Alok, Ilkay Sencan & Tove Lo 3:07 - Transition -
Not Even Love by Seven Lions, ILLENIUM & ASDIS 4:06 - Transition -
BLACK FIRES by REAPER & Calivania 4:12 - Cardio - NEW!
Kernkraft 400 (A Better Day) by Topic & A7S 2:46 - Transition - NEW!

Pocketknife by EDDIE & Lights 4:20 - Upper Body - NEW!
Anything by Alison Wonderland & Valentino Khan
Bang My head (feat. Sia) by David Guetta
Dive (Deluxe Mix) by Lost Frequencies & Tom Gregory

In 2016, Emilie was teaching a HIIT class and decided to stick around for the next class called Oula. She loved it! When she discovered there was another version of Oula called Power , YEESSSS! She knew Power was for her. Emilie is a powerhouse who loves to jump high, fly through burpees, and show push-ups who’s boss. Emilie will help you modify to maintain good form, guide your attention to focus on the targeted muscles, and push you to do one more quality rep!