Powerhouses, how fantastic to hear the incomparable Nina Simone in a Power playlist! Our new combo track “The Confession” samples Nina’s classic “Sinnerman” in the chorus. If you don’t know “Sinnerman,” ya gotta watch the movie The Thomas Crowne Affair (not the old old one with Faye Dunaway, the new old one with Rene Russo and Pierce Brosnan; “Sinnerman” is the theme song). Rene is so strong, audacious and graceful in the film, just like Nina in her music. Two badass icons of power and grace! So perfect for the choreo in this new track (and Rene’s outfits in the movie are to die for). You’ve got strength and you’ve got grace, too, plus everything you need to feel powerful right now. This class is where you find out it was inside you all along. What a feeling. Here’s the full playlist:
Mat Mobility: One in a Million – Bebe Rexha, David Guetta
Body combo: The Confession - Sam Feldt (with sample from Nina Simone)
Upper body: Go Off – M.I.A.
Lower Body: Anything – Alison Wonderland
Core: Cryo - Inna
Standing Mobility: Human – John Summit, Echoes
Warmup: More – KDA, Madison Beer, Lexi Liu, et al.
Transition: Monsters - Dynoro
Cardio: Watch Out for This – Majer Lazer, Busy Signal, The Flexican
Transition: Non-Stop - Felix Jaehn
Transition: Lose Yourself - Eminem
Upper Body: Drop the Confetti – Floyd Wonder
Lower Body: Booty Had Me Like Woah – Round2Crew
Core: Definition – Mabel
Cooldown: Everything But You (feat. A7S) – Clean Bandit, A7S

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.