This week we have brought back from the vault the mother of all kick-through songs: Alone, by Kim and Nicki. C’mon, we’ve been practicing that super-cool (and super-good-for-you) move in The Confession and Kryptonite for weeks now (what great tracks). Don’t worry if it’s your first time, though; you’ll pick it up before the playlist is over. It teaches us to get up from the ground with grace, control, power, and speed. Very handy when you are playing down on the floor with a rambunctious puppy or toddler (or partner) and they’re trying to get away!!! The rest of the moves are just as fun, and make you feel just as strong, body and soul, right now. This class is not about your future self, or your past self, or anything you might think about those two ol’ friends. This class is about this moment in your life. This day. Don’t let another one pass not knowing how strong you already are, and always were. Do this workout with me and you'll see. Here’s the playlist:
Mat Mobility 1: Retail Therapy – Cloudy June
Mat Mobility 2: The Confession - Sam Feldt
Upper body: Pocketknife – Eddie, Lights
Lower Body: Keep Going Up (with Nelly Furtado) – Timbaland, Nelly Furtado, Justin Timberlake
Core: Self-Destruction Mode – The Chainsmokers, bludnymph
Standing Mobility: Kryptonite - Apashe, Lia Kuri
Warmup: Hello Friday – Flo Rida, Jason Derulo
Transition: Alone (Dallas K remix) – Kim Petras, Nicki Minaj, Dallas K
Cardio: Bringing the Fire - Carry the Throne
Transition: Not Even Love – Seven Lions, Illenium, Asdis
Transition: Kernkraft 400 (A Better Day) – Topic, A7S
Upper Body: God Down Deh (feat. Sean Paul & Shaggy) – Spice, Sean Paul, Shaggy
Lower Body: I am not a woman I’m a god - Halsey
Core: Love Me Less – MAX, Quinn XCII
Cooldown: Don’t Stop Holding Me (Club remix) – UNSECRET, Key Crashers, Ivory Layne