This is it, Powerhouses, the full Powert Release 12, “Heaven and Fire.” This is all the new choreo we have been learning over the past few months. That’s the world, isn’t it – heaven and fire all at once. Beautiful and scary, peaceful in ready to fight, all of it, all at once! Yeesh, you have to be tough to handle it all. But we are, even if we don’t feel it all the time. Me, I have to do things to feel tough. But don’t you have to feel tough already, to get yourself to do things to feel tough? Not if what you do is fun, and makes you want to move your muscles before you even realize you are doing it. That’s Oula Power. Great music, choreographed strength moves that work for anybody – ANY body—and easy to follow. No weights, no bands, no bars, just your body, and a bit of your mind and soul. This works for all three. Do this class with me and find out that you’ve been plenty tough enough for all this heaven and fire, all along. Here’s the playlist:
Mat Mobility 1: One in Million – Bebe Rexha, David Guetta
Mat Mobility 2: The Confession – Sam Feldt
Upper body: Villain - Neoni
Lower Body: Ignite – Prismo, Elle Vee
Core: Self-Destruction Mode – The Chainsmokers, bludnymph
Standing Mobility: Kryptonite – Apashe, Lia Kuri
Warmup: Heaven is a Place – Tujamo, MEDUN
Transition: Don’t Say Goodbye (feat. Tove Lo) – Alok, Ilkay Sencan, Tove Lo
Transition: Not Even Love – Seven Lions, ILLENIUM, ASDIS
Cardio: Black Fires – REAPER, Calvania
Transition: Followers – Kernkraft 400 (A Better Day) – Topic, A7S
Upper Body: Pocketknife – EDDIE, Lights
Lower Body: Same Old Song – Vibe Chemistry, HARLEE
Core: Heart Still Beating – Nathan Dawe, Bebe Rexha
Cooldown: Feel Less – Felix Cartal, Lights

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.