Hey, Powerhouses! We’ve got some more classics from the vault today, while we wait for the new choreo coming next month--my fave from Iggy Azalea included, plus a beautiful oldie “Finest Hour” for an upper body track, with some very cool asymmetrical moves. It’s gorgeous. So ask your body to try it. Don’t push and drive and whip (and definitely don’t give up). Ask yourself politely to give each move a try, and pick the intensity level that feels good, that makes you feel more energized, not less. Your body will like it, your brain will love it, and your soul want to do it all again and again. Here’s the full, fabulous playlist:
Cravin’ - Stileto
Spark the Fire – Gwen Stefani
Bass Face – BRKLYN, LoKii
Lighter - Steve Aoki, Paris Hilton
I Can't Wait (feat. Poppy Baskcomb) - Tiesto, Solardo, Poppy Baskcomb
this is what space feels like - JVKE
Ghost (Merk & Kremont Remix) - Ava Max, Merk & Kremont
Team – Iggy Azalea
Heartbeat - KSHMR
Disconnect - Becky Hill, Chase & Status
Alone (Dallas K remix) - Kim Petras, Nicki Minaj, Dallas K
Finest Hour (feat. Abir) – Cash Cash, Abir
Keep Going Up (feat. Nelly Furtado) – Timbaland, BIA, Nelly Furtado, Justin Timberlake
Overdrive (Toby Romeo Remix) - Syn Cole, Carla Monroe, Toby Romeo
Tonight – YULA, Whoisrune

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.