In the immortal words of the wonderful Selena Gomez, “Who says?” Whatever it is. Who says? Is it you, or is it someone who has no idea what you can do? Do you even know what you can do? I doubt it. I never knew. I still don’t. I just know this: I want to be stronger, in everything I do. I want to FEEL strong. So I put on this fantastic playlist (Flo Rida AND Jason Derulo, on the SAME TRACK!) and I do these fun, easy-to-follow (and easy-to-modify for everybody, that is, every body) moves. It makes me feel good while I am doing it. It gives me more energy, not less. It gives me that feeling of possibility, of potential, of personal strength. It’s one of the best feelings ever. That’s the Oula magic, and that’s Oula Power.
Intro: Who Says – Selena Gomez and The Scene
Mat Mobility: Cravin’ – Stileto
Mat combo: Spark the Fire – Gwen Stefani
Upper Body: Bass Face – BRKLYN, LoKii
Lower Body: Sour Candy – Lady Gaga, Blackpink
Core: Love Me Less (feat. Quinn XCIII) – MAX, Quinn XCIII
Standing Mobility: One More Time – Luka Kloser
Cardio Warmup: DRUM GO DUM – K/DA, Wolftyla, Bekuh Boom, Aluna, League of Legends
Transition: Unholy (Disclosure Remix) – Sam Smith, Kim Petras, Disclosure
Transition: Dirty Mind – Flo Rida, Sam Martin
Cardio: Shockwave - Marshmello
Transition: Hello Friday (feat. Jason Derulo) – Flo Rida, Jason Derulo
Upper Body: Finest Hour (feat. Abir) – Cash Cash, Abir
Lower Body: Keep Going Up (feat. Nelly Furtado) – Timbaland, BIA, Nelly Furtado, Justin Timberlake
Core: Overdrive (Toby Romeo Remix) - Syn Cole, Carla Monroe, Toby Romeo
Cooldown: Tonight – YULA, Whoisrune
Outro: I’m Comin’ Out – Diana Ross

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.