This is no time for goals. Don’t get me wrong, goals are great. But goals are about the future. Right now, we’re dealing with right now. Do you feel strong right now, this very moment? Well, you should. Because you are. If you DO feel strong, then you’re going to love this class. It’s a muscle-moving party to fantastic beats, which make you feel like the rockin’ badass you are. If you DON’T feel strong, then you are REALLY going to love this class. Not because it will make you stronger (but it will, if you keep coming back). You’re going to love it because it is going to make you feel strong right now. As you are. Not how you might be after you reach some goals, but you right now, right here. Don’t waste another day without that fantastic feeling. It changes everything. Here’s the playlist:
Mat Mobility: Retail Therapy – Cloudy June
Body combo: Piece of Me (with LOVA) – Gryffin, LOVA
Upper body: Drop the Confetti – Floyd Wonder
Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe
Core: Bow Chika Wow It – Kali J, LitTie
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Blueprint – Rayelle, Dawdy
Transition: MF Diamond - Chinchilla
Transition: Green & Gold (feat. Charlotte Plank) – Rudimental, Skepsis, Charlotte Plank, Riko Dan
Cardio: billionaire – Floyd Wonder
Transition: Greedy (Alok remix) – Tate McRae, Alok
Upper Body: Level up – C.U.T.
Lower Body: Bad Credit - Keira
Core: I Can’t Wait (feat. Poppy Baskomb) – Tiesto, Poppy Baskomb
Cooldown: Dive – Lost Frequencies, Tom Gregory

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.