Here it is, the full Power Release 11 this week, and it feels so good! We’ve been adding two tracks of our newest choreo each week since March and the flow has been building and building. This is the full list, and it’s a beauty. It flows, it shakes, it lifts you up. It makes you feel stronger with every track. That’s because you are strong, even if you don’t believe it. Just because you might not have found our strength yet, it doesn’t mean it’s not there. In this class you’ll find it, especially if you stop trying so hard. You find it by letting the music make you move, to routines that are fun and badass and totally customizable to whatever you are feeling in the moment. I’ll show you all the different ways to do it. C’mon, tap into your strength with me (together is so much better). You’re going to love how strong feels. Here’s the playlist:
Mat Mobility: Retail Therapy – Cloudy June
Body combo: Piece of Me (with LOVA) – Gryffin, LOVA
Upper body: Drop the Confetti – Floyd Wonder
Lower Body: Prada (feat. D-Block Europe) – casso, RAYE, D-Block Europe
Core: Bow Chika Wow It – Kali J, LitTie
Standing Mobility: Do it Better (feat. Zoe Wees) – Felix Jaehn, Zoe Wees
Cardio Warmup: Blueprint – Rayelle, Dawdy
Transition: MF Diamond - Chinchilla
Transition: Green & Gold (feat. Charlotte Plank) – Rudimental, Skepsis, Charlotte Plank, Riko Dan
Cardio: billionaire – Floyd Wonder
Transition: Greedy (Alok remix) – Tate McRae, Alok
Upper Body: Level up – C.U.T.
Lower Body: Bad Credit - Keira
Core: My Bad – The Chainsmokers
Cooldown: Dive – Lost Frequencies, Tom Gregory

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.