Two great oldies in this one: “Mi Gente,” a classic core track, and “Machine,” a great transition track for letting out those last dregs of rage (in case “Enemies” didn’t get to the bottom of it). This class is not just about feeling physically strong. It’s about mental and emotional strength, too. You can’t really separate them all, no matter how hard you try. And when your body, mind and soul all activate their strengths together, well, look out, World! I was never able to get those gals to cooperate until I found Oula Power. It’s the music, the moves, and that ol’ Oula magic. Do this class with me and feel strong, right here, right now, body, mind, and soul. Here’s the playlist:
Mat Mobility: Cravin’ - Stileto
Body combo: I Need to Know (feat. Flynn) – Allen Farben, Flynn
Upper body: Enemies – The Score
Lower Body: Fast (Motion) - Saweetie
Core: Mi Gente – J Balvin, Willy Williams
Standing Mobility: One More Time – Luka Kloser
Cardio Warmup: DRUM GO DUM – KDA, Wolftyla, Aluna, League of Legends, Bekuh Boom
Transition: Dirty Mind (feat. Sam Martin) – Flo Rida, Sam Martin
Cardio: Your Love – David Guetta, Showtek.
Transition: Machine - Neoni
Transition: Fuego – Eleni Foureira
Upper Body: So Good - Whethan, bulow
Lower Body: The Motto - Tiesto
Core: Call On Me – I Can’t Wait (feat. Poppy Baskcomb) – Tiesto, Poppy Baskcomb
Cooldown: Chrysalis (Two to One) – Tritonal, Linney, Johan Viborg, Adam Szabo

Nancy credits Oula Power with giving her courage and grit, not to mention a sense of being just a bit bada**, something she believes everyone needs in this life. It all started when Nancy found Oula in 2020 at the Billings YMCA. That led her to Studio Soul, and she knew she had found her people. With the help of the fabulous instructors there she certified as an Oula instructor herself and, not long after that, as an Oula Power instructor. She now draws strength, love and joy from every Oula class, every single time.