Power Express | 7.29.20 | Nancy
OULA POWER CLASSES
•
20m
This one turned into a Power Cardio Express class because unfortunately the internet connection failed. But like any Power class take it at your own pace, choose the options that challenge you the most, and take a few minutes to stretch at the end.
Playlist:
2 Hearts
Say So
Secrets
Pray to God
Bruk It Down
People Say
Up Next in OULA POWER CLASSES
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Power | 7.22.20 | Nancy
A burpee-free Power playlist!! But don't worry...it's still a killer workout. Also featuring our newest song "Say So" and standing lower body track "God is a Dancer"
Playlist:
2 Hearts
Say So
Summer
Revolution
Bruk It Down
God Is A Dancer
...Ready For It?
Sour Candy
Slippin
Wait On Me
Mi Gente... -
Power Express | 7.16.20 | Nancy
Thirty minutes of strength training, using only bodyweight exercises. Zero impact, 100% burn!
Playlist:
Try
Call On Me
Sour Candy
Sway With Me
Genius
Let Me Hold You
River
Power -
Emilie on the Mississippi River // 5....
Emilie's Playlist:
This Is How We Party
Burn The House Down
Five More Hours
DDU-DU-DDU-DU
Carry You Home
Sway With Me
Salvage
People Say
Call On Me
Purple Hat
Gold
Forever
