Gentle One 36(30min) | 10.23.24 | Jobyna
OULA ONE CLASSES
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29m
Gentle One, just 30 minutes to flow, all on the ground, seated, in tabletop, and on our backs. So lovely for a half hour, with Release 36:
Honeymoon - James Quick & Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Good Life - Good Life & Elderbrook
Incredible (feat. Labrinth) - Sia
Electric Feel - Chase Eagleson
Feeling Good (triple j Like A Version) - RAYE
*Final relaxation song: Days Like This - Dermot Kennedy
Jobyna came to Oula as a research participant, through a study investigating the effects of Oula on women diagnosed with major depressive disorders. Immediately, Jobyna found a beautiful community to dance with, and within months, she signed up for Oula instructor training! It is neither a metaphor nor a random trope to say that since 2017, Oula and Oula One have been continually saving her life, and bringing her joy and magic. Read about the fascinating study here: https://pubmed.ncbi.nlm.nih.gov/33218542/ (And in case you were wondering, because we all do, it's pronounced, jo-BEE-nah)
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Release XXXIV
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Oula One XXXIV(60min) | 10.21.24 | Br...
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Song- Artist
Luna- Iniko
Blossom- Kerli
Painting Greys- Emmit Fenn
Put It On Me- Matt Maeson
Stuck- Thirty Seconds to Mars
Same Old Energy- Kiki Rockwell
Me & My Demons- Omido
Everything Is Wonderful- Vera Blue
eternal- Alex Kehm
Daylight- David Kushner
Planets- JOSEPH
Una Noche Mas... -
Oula One XII(30min) | 10.13.24 | Robyn
This is a 30-minute Oula One class that has a little sass, a little fire, and ends with healing. We'll work on breath, spine mobility, heart and hip openers, and a core track that is fire. We'll end with a savasana about believing in one another.
Oula One XII (30) Online Studio 10.13.24 -
https:/...
