Gentle Oula One XXXIV + XXXV(30min) | 7.4.24 | Andrea
OULA ONE CLASSES
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31m
Music meditation - Stranger - Kris Brown, Hillary Smith
Honeymoon - James Quick, Emma Sameth
No Diggity - Matthew Mole
Falala - iRO
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Feeling Good (triple J Like A Version) - RAYE
Andrea was dancing around her living room before she could walk, though did not officially start dancing until college. When she found Oula she knew she was in the right fitness home. Andrea has been instructing since 2017, teaching Oula, Oula One and Oula Power. She loves bringing mindful movement that is fun and non-judgmental to her participants…because it’s not about how it looks, it’s about how it feels! And we make it feel SO good!
Follow Andrea on Instagram at @oulawithandrea
Up Next in OULA ONE CLASSES
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Oula One Release XXXV 35(60min) | 7.3...
Join me to flow through Release 35 (XXXV):
All a Bit Too Loud
simple shapes
Can't Catch Me Now
Northern Attitude
Muddy Waters
Haunted One
Leave It Better Than You Found It
On The Way
No Strings
Dear Insecurity
All Is Well
Little Life
with final relaxation song, Life to Live by Aisha Badru.
Play... -
Oula One(60min) Release XXII | 7.1.24...
Release XXII
Huger of the Pines- alt-J
Toes- Glass Animals
belong- selnderbodies
Your Love (deja Vu)- Glass Animals
Wonders- Broken Back, Kingande
Falls (Reprised) Instrumental- ODESZA
Sheets- Damien Jurado
Indigo Home- Roo Panes
One Night- James Quick
Felling You- Harrison Storm
Hope- Tom Rosent... -
Oula One 35 XXXV(60min) l 6.30.24 l J...
"I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz
Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.
Release XXXV:
All a Bit Too Loud - Tom Rosenthal
s...
