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Give Meaning to the Movement - Lift Me Up

Alas, a new song from one of my favorites, Rihanna! Most of the movement is long and slow. Focus on fully extending and using every count of the m...

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GMttM - Never Gonna Not Dance Again

GIVE MEANING TO THE MOVEMENT • 9m 45s

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  • Give Meaning to the Movement - Lift M...
    06:49
    Give Meaning to the Movement - Lift M...

    Give Meaning to the Movement - Lift M...

    Alas, a new song from one of my favorites, Rihanna! Most of the movement is long and slow. Focus on fully extending and using every count of the music.

  • Give Meaning to the Movement | Drag M...
    05:29
    Give Meaning to the Movement | Drag M...

    Give Meaning to the Movement | Drag M...

    It's cardio-party-o, haha! As always, there are options to increase or decrease intensity. Choose what will work best for you and your class!

  • Give Meaning to the Movement | Spicy ...
    03:42
    Give Meaning to the Movement | Spicy ...

    Give Meaning to the Movement | Spicy ...

    Spicy Margarita by Floyd Wonder

    Super fun new cardio that is all about confidence. "Aint nobody like me!" Feel and know that you aren't just a basic margarita. You are a spicy margarita!!

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