"I feel like at this point if I unclench my jaw and relax my shoulders I will probably dissolve like cotton candy in the rain". ~ Sooz
Our Oula One practice will have us unclenching and relaxing so here's to the art and beauty of dissolving.
Release XXXV:
All a Bit Too Loud - Tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Northern Attitude - Noah Kahan & Hozier
Muddy Waters - LP
Haunted One - ILUKA
Leave It Better Than You Found It - Judah & The Lion & Ruston Kelly
On The Way - Hollow Coves
No Strings - X Ambassadors
Dear Insecurity (feat. Brandi Carlile) - Brandy Clark
All Is Well (feat. Joy Williams) - Avi Kaplan
Little Life - Cordelia
Final Relaxation: Just As You Are - Brittany Howard (from the Netflix Film "Thelma the Unicorn"
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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Gentle Oula One XXXV(30min) | 6.27.24...
Only Love - Beautiful chorus
All a Bit Too Loud - Tom Rosenthal
simple shapes - slenderbodies
Can't Catch Me Now - Olivia Rodrigo
Muddy Waters - LP
All is Well - Avi Kaplan and Joy Williams
Little Life - Cordilia
Final Song: Put Your Records On - Corinne Bailey RaeAndrea was dancing around her ...
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Oula One IV(60min) | 6.23.24 | Robyn
This is a 52-minute, full release Oula One class that works on breath, spine mobility, heart and hip openers, and an amazing fire section that will work our core, upper body, and lower body. We'll end with a beautiful savasana that reminds us to just let go.
Oula One IV Online Studio 06.23.24 - ... -
Oula One Release XXXV(60min) | 6.21.2...
Welcome to Oula One. For this class you will need a pillow, blanket and a block for Triangle Pose if that is what you usually use.
During the next 60 minutes we have the opportunity to be mindful.
In a mindful life we devolop a healthy relationship with the present.If at anytime you are unc...
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