Transitioning from Release XXXIII to Release XXXIV
From XXXIV:
Luna
Blossom
Painting Greys
Put It on Me
From XXXIII:
Banks
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You Are
Shavasana:
Sunshine by Lily Meola
Katie dropped in to her first Oula class during a visit to Missoula in 2013 and was immediately hooked. She spent the next decade moving around a lot but kept dancing thanks to the amazing instructors in the Oula Online Studio. Having recently moved back to Missoula, she’s excited to now be sharing her own classes with those who live in places without in-person Oula (yet!). Katie’s favorite Oula moments are when she gets to play in the shadows with her monsters. Sometimes that means rolling her hips at the “you’re not sexy” beast, high kicking at the “you’re not powerful” giant, or hugging the “you’re not lovable” sprite. She’s found the best way to face her fears is to dance them right out the door!
Up Next in OULA ONE CLASSES
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Gentle Oula One(30mn) | 12.1.23 | Andrea
Luna - Iniko - Release XXXIV
Blossom - Kerli - Release XXXIV
Painting Greys - Emmit Fenn - - Release XXXIV
Put It on Me - Matt Maeson - - Release XXXIV
Out in the Dark - Alexander Biggs - Release IV
Four Walls - BROODS - Release IV
Giving Up - Ingrid Michaelson - - Release IV
Success (Expanded) -... -
Gentle Oula One(30min) l 11.29.23 l J...
We're exploring the movement of Release XXXIV in a gentle way with a special focus on our hearts. "When winter approaches the external light shines less, calling on our inner light to grow brighter and stronger. It is a time of tuning into and turning up your inner voice, to not only allow yourse...
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Oula One (60 min) | 11.27.23 | Katie
Oula One Release XXXIII:
Does Your Brain Ever Get This Loud
Be Yourself
Recovering People Pleaser
Banks
Without You
Find Your People
Walk With Me
Superhuman
A Beautiful Noise
I Am Here
Human Too
Letting Go
Who Do You Think You AreShavasana:
Count On Me by Joy Oladokun
Katie dropped in to her f...
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