Oula One(60min) l 11.15.23 l Jenna
OULA ONE CLASSES
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57m
"Meeting myself right where I am." This is what we do when we roll out our mats for our Oula One practice. This week we'll meet ourselves with some new movement from Release XXXIV and see how it feels! Here's our playlist:
Luna - Iniko
Blossom - Kerli
Painting Greys - Emmit Fenn
Put It on Me - Matt Maeson
Stuck - Thirty Seconds to Mars
Me & My Demons - Omido & Silent Child
Superhuman - Bishop Briggs
A Beautiful Noise - Alicia Keys & Brandi Carlile
I Am Here - Lindsey Ray & TAIINA
Human Too - The 1975
Letting Go - Ziggy Alberts
Who Do You Think You Are - Raye Zaragoza
In Good Time - Harrison Storm (Savasana)
Jenna “got her groove back" when she attended her first Oula class eight years ago. The love affair continued when she experienced Oula One’s powerful ability to unlock even more light and personal growth. Jenna’s classes provide a nurturing space and freedom to practice self-love and wild acceptance. Come as you are…her smiles will always be waiting and you will leave your mat feeling balanced, renewed and ready to share that inner sparkle with the world.
Up Next in OULA ONE CLASSES
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Gentle Oula One Release(33min) XXXIII...
Welcome to Gentle Oula One. We will be on the mat during this playlist.
Have extra padding for your knees and perhaps a pillow, if needed.
Lull ~ Justine Nozuka (pre-music/ finding our breath)
1. Does Your Brain Ever Get This Loud
2. Be Yourself
3. Recovering People Pleaser
4. A Beautiful Noise... -
Gentle Oula One(30min) | 11.17.23 | ...
Mix of XXXIV, XII and XVIII releases
Luna - Iniko - XXXIV
Blossom - Kerli - XXXIV
Painting Greys - Emmit Fenn - XXXIV
Put It on Me - Matt Maeson - XXXIV
Don't Go Far - Charlie Cunningham - XVIII
Heal - Tom Odell - XII
Change it All - Harrison Storm - SavasanaAndrea was dancing around her livi...
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Oula One(45min) l 11.8.23 l Jenna
Enjoy a 45-min soul flow with the first 3 songs from our newest Release XXXIV plus some favorites from past releases. We're sticking close to our yoga mats with no standing tracks...just a brief journey to Down Dog if you'd like to incorporate it.
1. Luna - Iniko
2. Blossom - Kerli
3. Painting ...
